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Why hire a personal trainer?

by | Fitness, Health, Nutrition

You’ve decided: you’re going to lose that weight and fix things once and for all, but how do you do it? What do you need to do? And, what’s the best (and quickest!) way to get to that great body shape? The short answer is to hire a personal trainer in Preston to help...

How to lose weight and still eat plenty of food

by | Nutrition

That’s a common question we hear from many different people: how can they lose weight, but still keep eating those great tasting foods? Well, the key is knowledge and moderation. Let’s look into how that all works. When you decide to burn the fat and sort out all of...