by Joanna | Fitness, Health, Nutrition
You’ve decided: you’re going to lose that weight and fix things once and for all, but how do you do it? What do you need to do? And, what’s the best (and quickest!) way to get to that great body shape? The short answer is to hire a personal trainer in Preston to help...
by Joanna | Fitness, Health, Nutrition
Some people get pumped when they know they’re going to the gym. Others just can’t seem to get motivated no matter what they do: dreading going to the gym on those cold winter nights and potentially just not going if it’s raining, cold, or some other excuse that isn’t...
by Joanna | Fitness, Health
You’ve make that all-important decision. You’re hiring a Preston-based personal trainer, but what do you need to look out for when seeking the best professional for you? Are there any pitfalls that you need to look out for and how will you know if you’ve found the...
