Why hire a personal trainer?

You’ve decided: you’re going to lose that weight and fix things once and for all, but how do you do it? What do you need to do? And, what’s the best (and quickest!) way to get to that great body shape? The short answer is to hire a personal trainer in Preston to help...

Places in Preston to help you keep fit

Want to lose weight and keep fit, and live or work in the city of Preston? There are lots of different areas and choices to make when it comes to thinking about health, fitness and your body.   Personal Training Studio Of course, you could choose a personal...

Exercising to reduce anxiety and stress

We’ve written before about how the mind and the body are linked, and you can see from other pages on this site how we believe in a strong link between the two. Lots of people might see this as a little bit strange, but mindset and how healthy your mind is can help...

What to look for in a personal trainer

You’ve make that all-important decision. You’re hiring a Preston-based personal trainer, but what do you need to look out for when seeking the best professional for you? Are there any pitfalls that you need to look out for and how will you know if you’ve found the...

How to lose weight and still eat plenty of food

That’s a common question we hear from many different people: how can they lose weight, but still keep eating those great tasting foods? Well, the key is knowledge and moderation. Let’s look into how that all works. When you decide to burn the fat and sort out all of...