Personal Trainers and Health Coaches
You’re here because you’re currently not happy with your body and you want some personal help to get things sorted. Whether that’s trimming some fat off your legs or banishing the belly, we’re committed to help you achieve your fitness goals. Through individual sessions we’ll help you realise what you may have considered (until now) an uphill struggle with no end in sight. Well, not anymore.
We have the expertise to put you on the right track with personalised exercise plans, diet advice and a focus on where you want to be in the future. We work will individuals across the Preston and central Lancashire area to ensure they are getting the maximum benefit from their work and efforts put into their health and vitality.
“One of my greatest joys is to see people get healthier, to help them exceed their expectations and actualize their goals. All while realizing that exercise is fun”.
Exercise doesn’t have to be boring and monotonous. It can be fun! whether that’s working 1-2-1 with your fitness coach or in a group personal training setting, we’ll make it fun and enjoyable every step of the way to your body goals: whether that’s looking hot in that dress you saw or having the confidence when you’re out with your friends on a weekend.
Exercise & Mind
Physical exercise and fitness is great for your body: it gives you more energy, clearer thoughts and the “get up and go” to achieve whatever you want. But, that doesn’t mean everything stops with your mind and wellness. In fact, it’s beneficial to also do some exercises of your mind alongside exercises for the physical part of your body.
Yoga and meditation are two key activities to help calm your mind and bring it back into balance with your body. Both of these have their respective benefits: yoga has some great exercises in that can really help you if you find that you’re quite tight in some muscles in your body. Meditation can help calm your mind and reduce the stressors you have placed on yourself.
“Resting and relaxing is just as important as putting the hour in at the gym. Most people don’t realise how crucial this is to their success.”
Stress is a significant issue in the world of health. It helps keep people fat around their midsection and stops people falling asleep for the great night’s rest that their body so desperately needs. During rest, both your physical and mental bodies repair and renew your whole body ready for what the world throws at it the next day. If you’re not fully re-charged then that can have a negative impact on your well-being and vitality.
Diet & Nutrition
The right food for your body is important.
It’s not all about diets and eating food that tastes boring. We help you see which foods are right for your body and how you can use the best ones to help move you forward to a better tomorrow.
Food is the fuel that we put into our body, so it’s right to get the all important balance and ensure you have the correct nutrients being given so that your body can repair, replace and restore. It’s not about going on a gimmicky diet, but making lifestyle changes to ensure your body receives optimum nutrition from what you’re eating.
“Fueling your body the right way is important. You spend a few hours a week in the gym, but probably an hour or two a day (!) in the kitchen preparing and eating your meals. It’s important to take the time to get your nutrition right.”
There are so many opinions and pieces of “advice” out there that we point you in the right direction and then help you along your fitness journey. We provide you with ideas and recipes for tasty meals that won’t take you hours to make. And, we’re always there to offer practical advice and help you need it.